No, Ensure® Max Protein is not lactose free therefore is not suitable for those who are lactose intolerant.

Max Protein frequently asked Questions
ALLERGENS/INDIVIDUAL SUITABILITY
1. Is Ensure® Max Protein lactose free?

2. Is Ensure® Max Protein suitable for vegans?

No, Ensure® Max Protein contains cow’s milk protein and is therefore is not suitable for a vegan diet.
3. Is Ensure® Max Protein suitable for those following a Halal diet?

Yes, Ensure® Max Protein is suitable for a Halal diet.
4. Is Ensure® Max Protein suitable for those following a Kosher diet?

Yes, Ensure® Max Protein is suitable for a Kosher diet.
5. Is Ensure® Max Protein gluten free?

Yes, Ensure® Max Protein is gluten free.
6. Is Ensure® Max Protein suitable for vegetarians?

Yes, Ensure® Max Protein is suitable for vegetarians***.
7. Does Ensure® Max Protein contain nuts?

No, Ensure® Max Protein is nut free.
8. Does Ensure® Max Protein contain soya?

No, Ensure® Max Protein is soya free.
9. Does Ensure® Max Protein contain fish?

No, Ensure® Max Protein is fish free.
10. Does Ensure® Max Protein contain egg?

No, Ensure® Max Protein does not contain any egg.
11. Is Ensure® Max Protein suitable for people with diabetes?

Yes, Ensure® Max Protein is suitable for people with diabetes. However, we would advise consulting your healthcare professional before starting a nutritional supplement.
12. Can children have Ensure® Max Protein?

Ensure® Max Protein is not intended for use in children.
NUTRITIONAL COMPOSITION
1. Can I use Ensure® Max Protein as a meal replacement?

We recommend that Ensure® Max Protein is used alongside or between meals and not to exceed the recommended intake of one 330ml serving per day.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Ensure Max Protein is not suitable as a sole source of nutrition.
GENERAL INFORMATION
1. How is Ensure® Max Protein different to oral nutritional supplements (ONS)?

Ensure® Max Protein is a food supplement drink that can be purchased without a prescription that helps maintain muscle mass and keeps you feeling energised for longer§. It is not designed to provide nutritional support for those with, or at risk of, malnutrition; it is aimed at people who are generally well.
2. What flavours are available?

Ensure® Max Protein is available in chocolate, vanilla, and mocha flavours.
3. Why is the recommendation a maximum of 1 serving a day?

Ensure® Max Protein meets 60% of your daily protein needs** in just one serving, as well as additional vitamins and minerals.
4. When is the best time of day to have Ensure® Max Protein?

It really depends on you, your lifestyle and your personal goals. Therefore, we advise that if consumed alongside a varied diet, one serving a day is sufficient to meet your nutritional needs**.
5. Can I heat Ensure® Max Protein?

Ensure® Max Protein drink can be enjoyed chilled or at room temperature. Do not boil or use a microwave to heat as this may destroy some of the nutrients.
6. Can I mix it with milk?

Ensure® Max Protein can be mixed with milk. However, this will alter its nutritional content.
7. Can I add flavourings?

Ensure® Max Protein comes in chocolate, mocha and vanilla flavours, and additional flavourings can be added to suit your preference. However, this may alter its nutritional content.
8. How does Ensure® Max Protein give me energy?

Ensure® Max Protein provides 30g of protein per serving to help maintain your muscles and vitamins B2, B6 and B12 which contribute to the reduction of tiredness and fatigue.
9. How long do I need to take Ensure® Max Protein for in order to feel any difference or benefit?

It is up to you and will depend on your lifestyle. We found that Ensure® Max Protein users reported feeling energised for longer§ from the first week.
10. If I take Ensure® Max Protein is this good for my health?

Ensure® Max Protein helps maintain muscle mass and helps you stay energised for longer§. Ensure Max Protein is high in protein, low in sugar and fat†.
Online interviews with 452 US adults aged > 40 years, who consumed at least 1 bottle of Ensure® Max Protein on at least 4 days per week for 4 weeks. 70%, 77%, 79% of consumers reported to “agree completely” or “agree somewhat” with the statement: “I feel I have more long-lasting energy” after 1 week, 2 weeks and 4 weeks, respectively.
11. Will Ensure® Max Protein help me build muscle?

Ensure® Max Protein contains 30g of protein per serving, with all 9 essential amino acids. It contains 60% of your daily protein needs**.
To maximise your muscle health and promote an increase in muscle mass, aim to do at least 150 minutes of moderate intensity activity a week e.g. brisk walking, cycling (this can be broken down into 30 minutes on at least 5 days a week!) combined with strength building activity on at least 2 days e.g. resistance training with weights, carrying heavy loads such as groceries or gardening. Remember, physical activity doesn’t always have to involve going to the gym!
12. Will Ensure® Max Protein help me exercise more/ be more active?

Ensure® Max Protein contains expert nutrition that helps you stay fully charged‡. It contains vitamins B2, B6 and B12 which contribute to the reduction of tiredness and fatigue.
RETAIL
1. Where can I buy Ensure® Max Protein?

You can buy Ensure® Max Protein from Amazon and Boots.
§ Online interviews with 452 US adults aged > 40 years, who consumed at least 1 bottle of Ensure Max Protein on at least 4 days per week for 4 weeks. 70%, 77%, 79% of consumers reported to “agree completely” or “agree somewhat” with the statement: “I feel I have more long-lasting energy” after 1 week, 2 weeks and 4 weeks, respectively.
** Regulation (EU) 1169/2011
*** Vitamin D is synthesized from cholesterol, extracted from the grease in wool sheared from live sheep.
† Nutrition and Health Claims Regulation (EC) No 1924/2006.
‡ Contains vitamins B2, B6 and B12 which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
References:
1) NHS. 2011. Available online: https://www.nhs.uk/Livewell/fitness/Documents/adults-19-64-years.pdf Accessed 18/9/19