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Home / Shop / Ensure® NutriVigor
Ensure® NutriVigor
Ensure® NutriVigor is a powdered nutritional supplement containing a unique blend of ingredients specially formulated to help you feel stronger^ and support immunity*. It provides:
• 8.65 grams of protein per serving to support your muscles**
• 27 vitamins and minerals
• B vitamins including B2, B6, B12 which contribute to normal energy-yielding metabolism
• Calcium for the maintenance of normal bones
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Flavour:
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Home / Shop / Ensure® NutriVigor Ready-To-Drink
Ensure® NutriVigor Ready-To-Drink
Ensure® NutriVigor is a nutritional supplement containing a unique blend of ingredients specially formulated to help you feel stronger^ and support immunity*. It provides:
• 9.9 grams of protein per serving to support your muscles**
• 27 vitamins and minerals
• B vitamins including B2, B6, B12 which contribute to normal energy-yielding metabolism
• Calcium for the maintenance of normal bones
Type:
Flavour:
Size:
Home / Shop / Ensure® Nutrivigor Plant-Based1
ENSURE® NUTRIVIGOR PLANT-BASED1
New Ensure® Nutrivigor with plant-based protein1 from soy, rice and quinoa. Packed with 27 vitamins and minerals, all essential nutrients to support your immune system * and muscle function¤. An alternative to dairy protein supplemental drinks. Available in 450g and 850g tins in a delicious almond flavour.
Type:
Flavor:
Size:
SUPPORTS THE IMMUNE SYSTEM
When our defences are put to the test, for example during the change of season or flu season, we should be supplementing our diets with a complete and balanced nutritional supplement containing vitamins, such as Ensure®.
FOR MUSCLE AND BONE HEALTH
After age 40, we lose up to 8% of muscle mass every 10 years. Ensure ® is the supplement designed to counteract this phenomenon and give you the strength you need to better enjoy the important moments of life.
TO BOOST ENERGY LEVELS
Ensure ® contains vitamins C, B2, B6, B12, niacin, folic acid and pantothenic acid, which contribute to the reduction of tiredness and fatigue.
PREPARE ENSURE® IN 3 SIMPLE STEPS
To prepare one 230 ml serving:
- Pour 195 ml of cold water into a glass and gradually stir in 6 level scoops (approximately 54 g) of Ensure NutriVigor. A scoop is provided in the tin.
- Stir or shake thoroughly to dissolve the powder.
- Use reconstituted Ensure® NutriVigor immediately, or cover, refrigerate and use within 24 hours. Discard if not consumed within 24 hours.
THIS TABLE REPRESENTS NUTRITIONAL INFORMATION FOR VANILLA FLAVOUR
| NUTRITION INFORMATION | PER 230ML (1 serving+) | PER 460ML (2 servings++) | % NRV’s +++ PER 460 ML |
|---|---|---|---|
| Energy | 233 Kcal | 466Kcal | - |
| Fat | 7.61g | 15.22g | - |
| of which saturates | 0.81g | 1.62g | - |
| Carbohydrates | 30.64g | 61.28g | - |
| of which sugars | 9.07g | 18.14g | - |
| Fibre (Fructo-oligosaccharides) | 1.67g | 3.34g | - |
| Protein | 8.65g | 17.30g | 35 |
| Salt | 0.49g | 0.98g | - |
| Vitamins | |||
| Vitamin A | 256μg RE | 512μg RE | 64 |
| of which beta-carotene | 11μg RE | 22μg RE | - |
| Vitamin D3 | 5μg | 10μg | 200 |
| Vitamin E (α-TE) | 4.3mg | 8.6mg | 72 |
| Vitamin K1 | 11.4μg | 22.8μg | 30 |
| Vitamin C | 29.4mg | 58.8mg | 74 |
| Folic acid | 71μg | 142μg | 71 |
| Vitamin B1 | 0.43mg | 0.86mg | 78 |
| Vitamin B2 | 0.43mg | 0.86mg | 61 |
| Vitamin B6 | 0.55mg | 1.10mg | 79 |
| Vitamin B12 | 0.81μg | 1.62μg | 65 |
| Niacin | 4.46mg NE | 8.92mg NE | 56 |
| Pantothenic acid | 2.28mg | 4.56mg | 76 |
| Biotin | 9.8μg | 19.6μg | 39 |
| Minerals | |||
| Sodium | 196mg | 392mg | - |
| Potassium | 465mg | 930mg | 47 |
| Chloride | 299mg | 598mg | 75 |
| Calcium | 321mg | 642mg | 80 |
| Phosphorus | 128mg | 256mg | 37 |
| Magnesium | 31.4mg | 62.8mg | 17 |
| Iron | 1.31mg | 2.62mg | 19 |
| Zinc | 1.40mg | 2.8mg | 28 |
| Manganese | 0.76mg | 1.52mg | 76 |
| Copper | 161mg | 322mg | 32 |
| Iodine | 34.8μg | 69.6μg | 46 |
| Selenium | 12μg | 24μg | 44 |
| Chromium | 12.5μg | 25μg | 63 |
| Molybdenum | 22.8μg | 45.6μg | 91 |
| β-hydroxy-β-methylbutyrate | 1.20g | 2.40g | - |
| Calcium β-hydroxy-β-methylbutyrate | 1.50g | 3.0g | - |
| Choline | 73.9mg | 147.8mg | - |
+ Per serving of reconstituted product (230 ml)
++ Per 2 servings of reconstituted product
+++ Nutrition reference values based on 2 servings—Regulation (EU) 1169/2011
Vanilla flavour ingredients: Maltodextrin, sucrose, vegetable oils (high oleic sunflower, soy, canola), milk protein, soy protein isolate, minerals (potassium citrate, sodium citrate, potassium chloride, magnesium chloride, sodium phosphate, sodium chloride, potassium phosphate, calcium carbonate, ferrous sulphate, zinc sulphate, manganese sulphate, copper sulphate, chromium chloride, sodium molybdate, potassium iodide, sodium selenite), fructo-oligosaccharides (FOS), calcium β-hydroxy-β-methylbutyrate monohydrate (CaHMB), acidity regulator: E525, flavouring, choline chloride, vitamins (C, niacinamide, calcium d-pantothenate, E, B6, B1, B2, vitamin A palmitate, beta-carotene, folic acid, d-biotin, K1, D3, B12), antioxidants (E304, E306).
Chocolate flavour ingredients: Maltodextrin, sucrose, vegetable oils (high oleic sunflower, soy, canola), milk protein, soy protein isolate, cocoa powder, minerals (potassium citrate, sodium citrate, sodium chloride, magnesium chloride, sodium phosphate, potassium phosphate, potassium chloride, calcium carbonate, ferrous sulphate, zinc sulphate, manganese sulphate, copper sulphate, sodium molybdate, potassium iodide, sodium selenite, chromium chloride), fructo-oligosaccharides (FOS), calcium β-hydroxy-β methylbutyrate monohydrate (CaHMB), flavouring, acidity regulator: E525, choline chloride, vitamins (C, niacinamide, calcium d-pantothenate, E, B6, B1, B2, vitamin A palmitate, beta-carotene, folic acid, d-biotin, K1, D3, B12), antioxidants (E304, E306).
Strawberry flavour Ingredients: Maltodextrin, hydrolysed corn starch, sucrose, milk protein, vegetable oils (high oleic sunflower, soy, canola), minerals (sodium citrate, potassium citrate, potassium phosphate dibasic, calcium carbonate, potassium chloride, magnesium chloride, potassium hydroxide, sodium chloride, zinc sulphate, ferrous sulphate, manganese sulphate, cupric sulphate, sodium molybdate, potassium iodide, chromium chloride, sodium selenate), soy protein isolate, calcium β-hydroxy-β-methylbutyrate monohydrate (CaHMB), flavouring, inulin, fructo-oligosaccharides (FOS), colour: beetroot red, soy lecithin, choline chloride, vitamins (C, niacinamide, calcium d-pantothenate, E, B6, B1, B2, vitamin A palmitate, folic acid, beta-carotene, d-biotin, K1, D3, B12), antioxidants (E304, E306).
Contains soy and milk.
SUPPORTS THE IMMUNE SYSTEM
When our defences are put to the test, for example during the change of season or flu season, we should be supplementing our diets with a complete and balanced nutritional supplement containing vitamins, such as Ensure®.
FOR MUSCLE AND BONE HEALTH
After age 40, we lose up to 8% of muscle mass every 10 years. Ensure ® is the supplement designed to counteract this phenomenon and give you the strength you need to better enjoy the important moments of life.
TO BOOST ENERGY LEVELS
Ensure ® contains vitamins C, B2, B6, B12, niacin, folic acid and pantothenic acid, which contribute to the reduction of tiredness and fatigue.
To prepare one 230 ml serving:
- Pour 195 ml of cold water into a glass and gradually stir in 6 levelscoops (approximately 54 g) of Ensure NutriVigor. A scoop is provided in the tin.
- Stir or shake thoroughly to dissolve the powder.
- Use reconstituted Ensure NutriVigor immediately, or cover, refrigerate and use within 24 hours. Discard if not consumed within 24 hours.
THIS TABLE REPRESENTS NUTRITIONAL INFORMATION FOR VANILLA FLAVOUR
| NUTRITION INFORMATION | PER 100ML | PER 220ML (1 serving) | %NRVs+ PER 220ML |
|---|---|---|---|
| Energy | 78 Kcal | 171 Kcal | - |
| Fat | 2.30g | 5.06g | - |
| of which saturates | 0.16g | 0.35g | - |
| Carbohydrate | 9.30g | 20.46g | - |
| of which sugars | 8.50g | 19g | - |
| Protein | 4.50g | 9.90g | 20 |
| Salt | 0.23g | 0.51g | - |
| Vitamins | |||
| Vitamin A (RE) | 66μg | 145μg | 18 |
| Vitamin D3 | 4.5μg | 9.9μg | 198 |
| Vitamin E (α-TE) | 1.1mg | 2.4mg | 20 |
| Vitamin K1 | 10μg | 22μg | 29 |
| Vitamin C | 20mg | 44mg | 55 |
| Folic acid | 36μg | 79μg | 40 |
| VitaminB1 | 0.20mg | 0.44mg | 40 |
| Vitamin B2 | 0.27mg | 0.59mg | 42 |
| Vitamin B6 | 0.27mg | 0.59mg | 42 |
| Vitamin B12 | 0.50μg | 1.1μg | 44 |
| Niacin equivalent | 2.6mg | 5.7mg | 36 |
| Pantothentic acid | 1.1mg | 2.4mg | 40 |
| Biotin | 6.0μg | 13μg | 26 |
| Minerals | |||
| Sodium | 91mg | 200mg | - |
| Potassium | 240mg | 528mg | 26 |
| Chloride | 45mg | 99mg | 12 |
| Calcium | 227mg | 499mg | 62 |
| Phosphorus | 136mg | 299mg | 43 |
| Magnesium | 21mg | 46mg | 12 |
| Iron | 1.1mg | 2.4mg | 17 |
| Zinc | 0.90mg | 2.0mg | 20 |
| Manganese | 0.25mg | 0.55mg | 28 |
| Copper | 125μg | 275μg | 28 |
| Iodine | 11μg | 24μg | 16 |
| Selenium | 4.5μg | 9.9μg | 18 |
| Chromium | 4.0μg | 8.8μg | 22 |
| Molybdenum | 10μg | 22μg | 44 |
| Beta-hydroxy-beta-methylbutyrate | 0.56g | 1.2g | - |
| Choline | 43mg | 95mg | - |
+Nutrition reference values — Regulation (EU) 1169/2011.
Chocolate flavour ingredients: Water, sucrose, milk proteins, canola oil, cocoa powder, soy protein isolate, minerals (potassium phosphate dibasic, sodium citrate, calcium phosphate tribasic, potassium chloride, magnesium carbonate, ferrous sulphate, zinc sulphate, potassium citrate, manganese sulphate, cupric sulphate, potassium iodide, sodium molybdate, chromium chloride, sodium selenate), calcium β-hydroxy-β-methylbutyrate, stabilisers (E460, E466, E407), flavouring, emulsifier: soy lecithin, choline chloride, vitamins (C, E, niacinamide, calcium pantothenate, B6, B1, B2, vitamin A palmitate, folic acid, K1, biotin, D3, B12), sweetener: E950.
Vanilla flavour ingredients: Water, sucrose, milk proteins, canola oil, soy protein isolate, minerals (potassium phosphate dibasic, sodium citrate, calcium phosphate tribasic, potassium citrate, magnesium carbonate, potassium chloride, ferrous sulphate, zinc sulphate, manganese sulphate, cupric sulphate, potassium iodide, sodium molybdate, chromium chloride, sodium selenate), calcium β-hydroxy-β-methylbutyrate, flavouring, stabilisers (E460, E466, E407), emulsifier: soy lecithin, choline chloride, vitamins (C, E, niacinamide, calcium pantothenate, B6, B1, B2, vitamin A palmitate, folic acid, K1, biotin, D3, B12), sweetener: E950
Contains soy and milk.
SUPPORTS THE IMMUNE SYSTEM
When our defences are put to the test, for example during the change of season or flu season, we should be supplementing our diets with a complete and balanced nutritional supplement containing vitamins, such as Ensure®.
FOR MUSCLE AND BONE HEALTH
After age 40, we lose up to 8% of muscle mass every 10 years. Ensure ® is the supplement designed to counteract this phenomenon and give you the strength you need to better enjoy the important moments of life.
TO BOOST ENERGY LEVELS
Ensure ® contains vitamins C, B2, B6, B12, niacin, folic acid and pantothenic acid, which contribute to the reduction of tiredness and fatigue.
PREPARE ENSURE® IN 3 SIMPLE STEPS
To prepare one 230 ml serving:
- Pour 195 ml of cold water into a glass and gradually stir in 6 levelscoops (approximately 54 g) of Ensure NutriVigor. A scoop is provided in the tin.
- Stir or shake thoroughly to dissolve the powder.
- Use reconstituted Ensure NutriVigor immediately, or cover, refrigerate and use within 24 hours. Discard if not consumed within 24 hours.
THIS TABLE REPRESENTS NUTRITIONAL INFORMATION FOR VANILLA FLAVOUR
| NUTRITION INFORMATION | PER 100ML | PER 330ML serving | %NRVs* PER 330 ML serving |
|---|---|---|---|
| Energy | 45.5Kcal | 150Kcal | - |
| Fat | 0.45g | 1.5g | - |
| of which saturates | 0.15g | 0.5g | - |
| Carbohydrates | 1.82g | 6.0g | - |
| of which sugars | 0.30g | 1.0g | - |
| Fibre | 0.61g | 2.0g | - |
| Protein | 9.09g | 30.0g | 60 |
| Salt | 0.09g | 0.3g | - |
| Vitamins | |||
| Vitamin A (RE) | 102μg | 337μg | 42 |
| of which beta-carotene | 9.2μg | 30.4μg | - |
| Vitamin D | 5.39μg | 18μg | 350 |
| Vitamin E (α-TE) | 2.10mg | 6.9mg | 58 |
| Vitamin K | 11.3μg | 37μg | 50 |
| Vitamin C | 17mg | 56mg | 70 |
| Vitamin B1 | 0.11mg | 0.40mg | 36 |
| Vitamin B2 | 0.12mg | 0.40mg | 29 |
| Vitamin B6 | 0.16mg | 0.53mg | 38 |
| Vitamin B12 | 0.22μg | 0.73μg | 29 |
| Niacin | 2.50mg | 8.3mg | 52 |
| Pantothentic acid | 0.47mg | 1.6mg | 26 |
| Folic acid | 22.5μg | 74.3μg | 37 |
| Biotin | 2.82μg | 9.3μg | 19 |
| Minerals | |||
| Calcium | 197mg | 650mg | 81 |
| Phosphorus | 189mg | 624mg** | 89 |
| Magnesium | 39.7mg | 131mg | 35 |
| Sodium | 42.4mg | 140mg | - |
| Potassium | 160mg | 528mg | 26 |
| Chloride | 77mg | 254mg | 32 |
| Zinc | 1.04mg | 3.4mg | 34 |
| Copper | 0.09mg | 0.28mg | 28 |
| Iron | 1.70mg | 5.6mg | 40 |
| Manganese | 0.22mg | 0.73mg | 37 |
| Iodine | 14μg | 46μg | 31 |
| Selenium | 5.21μg | 17μg | 31 |
| Chromium | 3.30μg | 11μg | 27 |
| Molybdenum | 4.27μg | 14μg | 28 |
| Choline | 31.2mg | 103mg | - |
*Nutrition reference values—Regulation (EU) 1169/2011
**This amount of phosphorous may cause mild stomach upsets in sensitive individuals
Chocolate flavour ingredients: Water, milk proteins, cocoa powder, minerals (magnesium phosphate dibasic, sodium chloride, ferrous sulphate, zinc sulphate, manganese sulphate, cupric sulphate, potassium iodide, sodium molybdate, sodium selenate), stabilisers (E460, E340, E339, E466, E407), flavouring, inulin, maltodextrin, sunflower oil, vitamins (C, E, niacinamide, calcium pantothenate, B1, B6, B2, vitamin A palmitate, folic acid, K1, D3, biotin, B12), sweeteners (E950, E955), choline chloride.
Mocha flavour ingredients: Water, milk proteins, Columbian coffee extract, minerals (magnesium phosphate, sodium chloride, ferrous sulphate, zinc sulphate, manganese sulphate, cupric sulphate, potassium iodide, chromium chloride, sodium molybdate, sodium selenate), stabilisers (E460, E340, E339, E466, E407), inulin, maltodextrin, sunflower oil, vitamins (C, E, niacinamide, calcium pantothenate, B1, B6, B2, vitamin A palmitate, folic acid, K1, D3, biotin, B12), flavourings (caffeine), choline chloride, sweeteners (E950, E955).
Vanilla flavour ingredients: Water, milk proteins, minerals (magnesium phosphate, potassium chloride, sodium chloride, ferrous sulphate, zinc sulphate, manganese sulphate, cupric sulphate, potassium iodide, chromium chloride, sodium molybdate, sodium selenate), flavourings, inulin, maltodextrin, sunflower oil, stabilisers (E460, E340, E339, E466, E407), vitamins (C, E, niacinamide, calcium pantothenate, B1, B6, B2, vitamin A palmitate, folic acid, K1, D3, biotin, B12), choline chloride, sweeteners (E950, E955).
Contains milk.
SUPPORTS THE IMMUNE SYSTEM
When our defences are put to the test, for example during the change of season or flu season, we should be supplementing our diets with a complete and balanced nutritional supplement containing vitamins, such as Ensure®.
FOR MUSCLE AND BONE HEALTH
After age 40, we lose up to 8% of muscle mass every 10 years. Ensure ® is the supplement designed to counteract this phenomenon and give you the strength you need to better enjoy the important moments of life.
TO BOOST ENERGY LEVELS
Ensure ® contains vitamins C, B2, B6, B12, niacin, folic acid and pantothenic acid, which contribute to the reduction of tiredness and fatigue.
PREPARE ENSURE® IN THREE EASY STEPS:
For a standard serving of 230 ml, pour 187 ml of room temperature water into a glass, gradually add 6 level scoops (a scoop is included in the can) or 60.6 g of Ensure® NutriVigor Plant-Based powder while stirring and mix until dissolved.
THIS TABLE REPRESENTS NUTRITIONAL INFORMATION FOR ALMOND FLAVOUR
| NUTRITION INFORMATION | PER 230ML (1 serving+) | PER 460ML (2 servings+) | % NRV’s ++ PER 460 ML |
|---|---|---|---|
| Energy | 262Kcal | 524Kcal | - |
| Fat | 8.48g | 16.96g | - |
| of which saturates | 0.95g | 1.9g | - |
| Carbohydrates | 34.19g | 68.38g | - |
| of which sugars | 7.58g | 15.16g | - |
| Fibre | 2.50g | 5g | - |
| Protein | 10.5g | 21g | 42 |
| Salt | 0.51g | 1.02g | - |
| Vitamins | |||
| Vitamin A (RE) | 285μg | 570μg | 71 |
| of which beta-carotene (RE) | 12μg | 24μg | - |
| Vitamin D3 | 7.5μg | 15μg | 300 |
| Vitamin E (α-TE) | 4.8mg | 9.6mg | 80 |
| Vitamin K1 | 20μg | 40μg | 53 |
| Vitamin C | 32.7mg | 65.4mg | 82 |
| Folic acid | 79μg | 158μg | 79 |
| Vitamin B1 | 0.48mg | 0.96mg | 87 |
| Vitamin B2 | 0.48mg | 0.96mg | 69 |
| Vitamin B6 | 0.61mg | 1.22mg | 87 |
| Vitamin B12 | 0.91μg | 1.82μg | 73 |
| Niacin | 3.71mg NE | 7.42mg NE | 46 |
| Pantothentic acid | 2.55mg | 5.1mg | 85 |
| Biotin | 10.9μg | 21.8μg | 44 |
| Minerals | |||
| Sodium | 202mg | 404mg | - |
| Potassium | 467mg | 934mg | 47 |
| Chloride | 248mg | 496mg | 62 |
| Calcium | 273mg | 546mg | 68 |
| Phosphorus | 212mg | 424mg | 61 |
| Magnesium | 56.1mg | 112.2mg | 30 |
| Iron | 2.42mg | 4.84mg | 35 |
| Zinc | 2.67mg | 5.34mg | 53 |
| Manganese | 0.85mg | 1.7mg | 85 |
| Copper | 0.17mg | 0.35mg | 35 |
| Iodine | 38.8μg | 77.6μg | 52 |
| Selenium | 13.3μg | 26.6μg | 48 |
| Chromium | 13.9μg | 27.8μg | 70 |
| Molybdenum | 37.3μg | 74.6μg | 149 |
| Taurine | 26.1mg | 52.2mg | - |
| L-carnitine | 23.0mg | 46.0mg | - |
| β-hydroxy-β-methylbutyrate | 0.59g | 1.18g | - |
| Calcium β-hydroxy-β-methylbutyrate | 0.74g | 1.48g | - |
| Choline | 82.4mg | 164.8mg | - |
+ When reconstituted as directed
++ Nutrition reference values — Regulation (EU) 1169/2011.
Ingredients:
Hydrolysed corn starch, plant based proteins (soy protein isolate, quinoa powder, rice protein), vegetable oils (high oleic sunflower, soy, canola), fructo-oligosaccharides, sucrose, minerals (potassium citrate, magnesium phosphate dibasic, calcium phosphate tribasic, potassium chloride, sodium citrate, sodium chloride, potassium phosphate dibasic, calcium carbonate, zinc sulphate, ferrous sulphate, manganese sulphate, cupric sulphate, potassium iodide, sodium molybdate, chromium chloride, sodium selenate), calcium ß-hydroxy-ß-methylbutyrate monohydrate, flavouring, emulsifier: soy lecithin, choline chloride, vitamins (C, E, calcium pantothenate, niacinamide, B6, B2, vitamin A palmitate, B1, beta-carotene, folic acid, K1, biotin, D3, B12), taurine, L-carnitine, antioxidants (E304, E306).
Contains soy.
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Trusted by customers
"I could tell I had more energy."
Amazon Review, Ensure NutriVigor 400g
"Lovely texture and easy to make up."
Amazon Review, Ensure NutriVigor 400g
"A tasty shake that gives you a boost."
Amazon Review, Ensure NutriVigor 400g
Ensure® Nutrivigor footnotes:
‡ Source: Euromonitor International Limited; Consumer Health 2025 edition, per Supplement Nutrition Drinks category definition, retail value sales, RSP, 2024 data.
* Contains vitamin A, B6, B12, C, D, folate, selenium, and copper, which contribute to the normal function of the immune system.
** Protein contributes to a growth in muscle mass and the maintenance of muscle mass.
^Contains vitamin B2, vitamin B6 and vitamin B12 which contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Contains calcium and potassium which contributes to normal muscle function. Contains vitamin D which contribute to the maintenance of normal muscle function.
2 HMB (ß-hydroxy-ß-methylbutyrate) is an active metabolite of leucine, among the constituent elements of proteins, naturally found in some foods but in small quantities.
§Vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
Ensure® Plant-Based footnotes:
‡ Source: Euromonitor International Limited; Consumer Health 2025 edition, per Supplement Nutrition Drinks category definition, retail value sales, RSP, 2024 data.
1 Made with plant-based protein from soy, rice, and quinoa.
3 Vitamin D of wool origin (lanolin).
4 Medical News Today. Muscles: Why are they important? Available at: https://www.medicalnewstoday.com/articles/249192.
¤ Protein to maintain muscle mass and calcium and vitamin D to maintain normal bones and muscle function.
* Contains vitamin A, B6, B12, C, D, folate, selenium, and copper, which contribute to the normal function of the immune system.
