A TOOLKIT FOR YOUR WELLBEING

GET ENOUGH SLEEP

Set a consistent sleep schedule. Reduce screen time before bed. Exercise regularly, but not right before bedtime.

 

EAT A BALANCED DIET

A balanced diet is key to good health. A balanced diet includes a variety of foods, plenty of fruits and vegetables and
staying away from processed foods.

 

GET ACTIVE

Staying physically active is a great way to improve your sleep, diet and mental wellbeing. Find an activity that you enjoy
and make it part of your routine. For example, if you love playing football with friends in the park on weekends then make
sure that this is part of your weekly schedule. You could also try teaming up with a friend or colleague for regular gym
sessions or jogging around your neighbourhood together each morning before work. Set achievable goals so that they don’t
feel like too much of an effort.

 

MANAGING STRESS AND IMPROVING
MENTAL WELLBEING

Stress can take a toll on both your mental and physical health. In fact, stress has been linked to everything from depression
to heart disease. Stress is often caused by external factors such as work or family obligations, but it’s also important to
consider the internal causes of stress that may be aecting mental wellbeing because it helps you to be more aware of how
you’re feeling in the moment, which can help reduce stress and anxiety.

 

MAKING TIME FOR SELF-CARE

Get plenty of rest. Sleep is a vital component of self-care, and it’s important to get enough sleep every night. This means
going to bed at a reasonable hour and waking up at the same time every day—even on weekends! If you’re having trouble
falling asleep or staying asleep, try using techniques such as meditation or relaxation exercises before bedtime.