No-bake Energy Bites

A great snack packed full of oats, dried fruit, and all things nice, these energy bites are a great pick-me-up for busy days and small enough to carry when you’re on the move. Taking less than 10 minutes to make, these treats will quickly become your go-to snack!

Ingredients:

• 3 scoops Ensure NutriVigor, chocolate flavour
• 225g smooth peanut butter
• 175g honey
• 2 tbsp cocoa powder
• 200g puffed rice
• 140g oats
• 80g dried fruit
• 30g ground flaxseed

Makes: 12 energy bites

Contains allergens:

Peanuts, milk and soy. Some oats may contain gluten, always read the label.

Method:

1. In a small microwaveable bowl, mix together 3 scoops Ensure NutriVigor, peanut butter, honey and cocoa powder until well combined.
2. Microwave this mixture for 30 seconds.
3. In a larger bowl, mix together the rest of your dry ingredients until well combined.
4. Using a spatula, add the peanut butter mixture into the dry ingredients and mix well.
5. Then, roll the mixture into balls (it should make about 12 balls).
6. Place your No-Bake Energy Bites in a container and chill in the fridge overnight.